The Depression Cure. The Six-Step Programme to Beat Depression Without Drugs; Vermilion, 2019

Beat depression now – and for life

Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:

- physical exercise

- omega-3 fatty acids

- natural sunlight exposure

- restorative sleep

- social connectedness

- meaningful, engaging activity

With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.

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