The Stress Solution. The 4 Steps to a Calmer, Happier, Healthier You; Penguin Life, 2018

The revolutionary guide to re-thinking and combating stress from the bestselling author of The 4 Pillar Plan.

"It's thought that between 70 and 90% of GP consultations are related to stress"

This has to change.

Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them.

Now he's on a mission to show that combatting stress is easier than you think.

He shows how a small change in the way you approach your

BODY

MIND

RELATIONSHIPS

PURPOSE

can help you lead a more fulfilled, calmer life.

In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including:

· How to design your morning routine effectively

· How to keep a touch diary

· How to mute your digital world and make maoi mates

· How to eat the alphabet

Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world.

Смотри также о книге.