An Introduction to Coping with Anxiety; Robinson, 2018
от 66 р. до 70 р.
- Издатель: Robinson
- ISBN: 9781472140241
- Книги: Нехудожественная литература на английском языке
- ID:3943485
Сравнить цены (2)
Цена от 66 р. до 70 р. в 2 магазинах
Магазин | Цена | Наличие |
---|---|---|
Описание
Overcoming app now available via iTunes and the Google Play Store.
Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).
Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:
- What anxiety is and how it develops
- Physical symptoms to look out for
- How to spot and challenge thoughts that make you anxious
- Ways to change how you behave in order to reduce your feelings of anxiety
2nd Edition.
Смотри также о книге.
О книге
Параметр | Значение |
---|---|
Автор(ы) | Brosan Lee, Hogan Brenda |
Год издания | 2018 |
Издатель | Robinson |
ISBN | 9781472140241 |
Обложка | мягкая обложка |
Кол-во страниц | 98 |
Отзывы (0)
Добавить отзыв
Книги: Нехудожественная литература на английском языке Robinson
Книги: Нехудожественная литература на английском языке
Категория 53 р. - 79 р.